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Perfect for those who have some experience with exercise but are looking for guidance on what to do.

For beginners who are not sure where to start, and need that extra help and guidance. This will make sure you get the most out of your training, from day 1.

1:1 weekly online personal training for pregnant women. Tailored programme based on your current exercise levels and ability. Maintain fitness and build strength for motherhood.

Online PT and tailored programme for mums starting their first exercise programme since having their little one. Focus on core recovery, to gently regain strength from the inside out.

For those looking for help to structure their exercise routines, to best suit their needs, goals and current ability.