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Since the start of my morning sickness in trimester 1, one of the hardest things I’ve battled with throughout my pregnancy is a lack of...

Based on current activity levels In my previous blog, Adjustments to Exercise in Pregnancy , I explain the benefits of exercise in...

Negative body image in pregnancy Body image is a sensitive subject for many, including myself, at the best of times. Throw in a...

Exercise in pregnancy In a healthy, uncomplicated pregnancy, exercise is not only good for the Mother and the baby, but is now widely...