About Me
My name is Jess and I am a soon-to-be Mum from the UK. Former bartender turned PT, I fell in love with fitness after a heart-wrenching break up. I entered the gym as a complete newbie, with no idea of what to do. With an open mind, and an open heart, I became a PT in Melbourne and completed my first triathlon in March 2025.
I've watched myself transform from an inactive bartender (waking up at 3pm almost every day, drinking a bit too much and eating a few too many McDonalds) into a fitness fanatic, with an ever-evolving love for weight training, Muay Thai, and pushing my body to its limits.
My philosophy is that you can change your life through exercise. It won't fix everything, but it will set you in the right direction. Building discipline, doing the hard thing, showing up for yourself - these are all attributes that will make you a better person. There is no better feeling than pushing through self-doubt and accomplishing something you never thought you could. I wish this experience on all of us.

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![ADJUSTMENTS TO EXERCISES FOR BEGINNERS (pregnant friendly)
A few weeks ago I posted a video of my leg day as a 5-6 month pregnant woman. As I was active before getting pregnant, I’ve just lowered the weights I use but can safely carry out lots of movements from before.
If you were not active prior to your pregnancy or were only lightly active, exercising can still be safe and beneficial. It just has to be tailored to your ability. Here I’ve given some examples in how you can regress an exercise, and make it easier.
[DISCLAIMER: you should always consult a medical professional before taking part in new exercise. Certain pregnancies can have complications that make exercise during pregnancy unsafe. Always consult with a doctor beforehand]
#pregnant #prenatal #prenatalfitness #prenatalexercise #pregnantexercise #prenatalpt](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/539552287_18071861462032956_2178850976933017654_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=tMW3LwypZIMQ7kNvwEozBVq&_nc_oc=Adn5O62PIxD8HRFUu8WONW1GEQnv6SNCE5jRDa8Hc00-A4x4ss9iHX7kqofgHmQQ4hE&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=KeuD-hdKuBKiZFfphDViWQ&oh=00_AfhknVa5OeF2Va25Rr4YY6lfFp8iI_0Tgpyt5T31ExLOQw&oe=691530B2)










![Leg Day: Pregnant Edition
HOW MY LEG DAY HAS CHANGED at 5 and a half months preggers
🤰Reduction in intensity - volume and weight.
🤰Rep range 10-15 reps. Rip those sweet days of lifting for 3 reps and resting for 5 mins😓
🤰Focus on proper breathing and activating Pelvic Floor throughout the lifts. Especially those squats and deadlifts.
🤰Max 1 hour in length
[Exercise during pregnancy is recommended for health benefits of mother and baby. However what this exercise should look like will differ between each individual. You should consult your doctor before starting any exercise during your pregnancy].
#pregnant #pt #fitness #gymgirl #prenatalfitness #prenatalexercise #gymworkout #pregnantworkout](https://scontent-iad3-2.cdninstagram.com/v/t51.71878-15/528314953_1472054097159454_715795371914090082_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=oo29jSLm8x4Q7kNvwEitpYg&_nc_oc=Adnj2Y43W69VygtVec6_tW9I64llZSi6lGdYboBLcEz6h9v5cjC1AknppN2EtsyF_uM&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=KeuD-hdKuBKiZFfphDViWQ&oh=00_AfiZxk6zeVftWij_xlNCGh_GJNJTOAW89gCZ9PovoarZ7Q&oe=691533A9)














