How I can help you

What if I told you that your body is not the problem, but the solution. You don't need to lose weight, or "get toned". You need to get strong.

Whether you are newly pregnant, or juggling three kids.

Through 1:1 coaching and personalised training programmes, I will help you grow into your strongest, most confident self. With different plans depending on your goals, needs, and experience - there's a programme for you.

About Me

My name is Jess and I am a first time, single mum based in Herefordshire, England.

I've always been self-conscious about my body. I used to wish that I was skinnier, or had "toned arms" or a bigger bum. As a teen this developed into an eating disorder. I will always remember how much hate I held towards myself and the disgust I felt whenever I looked at my body. For this reason, my heart breaks today whenever I see women view their bodies negatively.

Becoming pregnant forced me to revisit those past feelings about my appearance, and reminded me how important it is to build a good relationship with your body.

It is my mission to help others build a healthy relationship with their bodies. To build strength, discipline and confidence. For too long the narrative has been for women to be small and weak. To obey whatever societal standard or beauty trend is being enforced on us. It's time to write our own standards.